Many of us have times when we feel like our lives are on pause. A big move, a new baby, financial difficulties, graduating, or changing...

As a woman, how often do you speak up in meetings? Do you feel comfortable going to your boss and expressing your ideas and concerns?...

Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....

Let's be honest, showing your heart or emotion has traditionally been considered weak. This is especially true if you are in leadership,...

Count the number of positive and negative things you’ve thought about yourself so far today. Are there more positive or negative...

You’ve probably heard of the concept of the 5 Love Languages, developed by Gary Chapman. But have you ever wondered how that concept...

Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....

Social and emotional intelligence allows women leaders to increase influence, improve relationships, and inspire others. As leaders,...

Sometimes to get what you want in life, you need a make a bold move. Whether you want to change your career, face up to a difficult...

“A goal without a plan is just a wish.” Antoine de Saint-Exupèry You may have seen or heard this quote before, and it is so true. On Day...

Unlike motivation, inspiration is internal - how we feel. When someone or something inspires us, it’s because we have experienced an...

You have your goals set, but maybe now you’re starting to worry that you’ve bitten off more than you can chew. Or maybe a few weeks in,...

Today is the day for you to set your goals! Now that you’ve had time over the past several days to consider what is most important to you...

Confidence Most of us struggle with confidence. Some of us are better at hiding it than others, but even the most successful people...

What do you need to learn or master to have your dream year? Begin designing your year by deciding where you need to grow. Having a...

What is intentionality? It is simply the state of being purposeful and intentional about your thoughts and actions. Every moment, each of...

Values What is important to you? Are you clear on what matters most? If you are - awesome! If not, take a few moments to get clear by...

Reflection is important, and in a world in which everything is fast, we just don’t do it enough. Take some time, find a good nook, and...

Clutter is caused by indecisiveness and collecting things we don’t need. A messy space can lead to a messy mind when you’re overwhelmed...

Over the last few months, we've been practicing our pivot and working on our courage muscle. What does it take to rebound?