5 Actions to Help Others Find Their Path
After over 20 years serving in various leadership roles, I know that one of the priorities leaders must perform is helping those they...
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Elysse Ruggles
- Jul 25
- 5 min
Book Club - The Light We Carry
This month for our book club, we read The Light We Carry by Michelle Obama. The book is a follow up to the former First Lady’s popular...
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Elysse Ruggles
- Jun 27
- 5 min
Book Club - Own Your Everyday
This month for our book club, we read Own Your Everyday by Jordan Lee Dooley. Dooley is a podcaster and influencer who has written two...
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Jenn Montague
- Jun 13
- 5 min
Why Women Need To Stop Apologizing So Much
The compulsive urge to apologize is ingrained in many women. "Sorry, do you just have a minute to talk?" "Sorry I'm late!" "I'm sorry,...
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Elysse Ruggles
- May 23
- 5 min
How Women Can Fight Back Against Burnout
According to research shared in a recent article by Harvard Business Review, 42% of women felt burned out in the last few months and one...
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Jenn Montague
- May 17
- 4 min
It's OK to Ask for Help!
How hard is it for you to ask for help? Are you willing to ask for professional help? Today, I want to look at asking for help from two...
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Jenn Montague
- May 9
- 4 min
3 Steps to Setting Healthy Boundaries
As we continue our recognition of Mental Health Awareness month, we must consider how good mental health is supported by setting healthy...
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Jenn Montague
- Apr 18
- 6 min
11 Ways to Look After Yourself Before Month End
April is Stress Awareness Month and according to Google, the theme for 2023 is Look After Yourself. You most likely have seen or heard...
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Elysse Ruggles
- Apr 11
- 4 min
How to Perform Mental Spring Cleaning
Now that it’s spring, you may be taking some time to update your wardrobe, open the windows, and clear out some of the junk that’s...
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Jenn Montague
- Apr 4
- 4 min
Empower Your Beliefs
It’s a new quarter and that means we have a new theme at JennQuest. This quarter, our theme is “Empower Your Beliefs." Our focus this...
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Jenn Montague
- Mar 14
- 5 min
How to Overcome Imposter Syndrome
Imposter syndrome is a phrase that has become popular throughout the working world. It’s especially prominent when talking about women...
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Jenn Montague
- Feb 7
- 4 min
Tame Your Negative Self-Talk
The month of February is often full of talk about love. Instead of recommending a gift for your Valentine, I want to talk about about...
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Jenn Montague
- Jan 17
- 4 min
How to Be More Intentional With Your Time
Now that we’re a few weeks into the new year, you’ve likely set your goals and made big plans for the year. But as motivated as you might...
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Jenn Montague
- Dec 27, 2022
- 5 min
Book Club - Breaking the Habit of Being Yourself
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Dec 20, 2022
- 5 min
Completing Your Year-End Review
It’s that time of year! No, I'm not talking about Christmas. It’s time to find a quiet space to sit with your favorite hot beverage, pen...
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Jenn Montague
- Nov 22, 2022
- 4 min
Grateful for FeedForward – Even Feedback!
On this Thanksgiving week, the plan was to address another topic. However, the beautiful thing about having your own blog is that you can...
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Jenn Montague
- Nov 15, 2022
- 5 min
How to Accept and Incorporate Feedback
The prospect of getting feedback on your performance can be intimidating. It’s not pleasant to hear about our own flaws and weaknesses....
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Jenn Montague
- Nov 1, 2022
- 4 min
FeedForward vs Feedback
This month our theme is "Practicing FeedForward." To kick-off the month, we're going to discuss the difference between feedback and...
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Jenn Montague
- Oct 25, 2022
- 5 min
Book Club - Emotional Agility
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Oct 18, 2022
- 4 min
Understanding and Managing Your Emotional Triggers
With our focus this month on "Embracing Your Emotions," we want you to acknowledge even those emotions that can sometimes cause...
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