Book Club - Emotional Agility
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Oct 18
- 4 min
Understanding and Managing Your Emotional Triggers
With our focus this month on "Embracing Your Emotions," we want you to acknowledge even those emotions that can sometimes cause...
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Jenn Montague
- Oct 11
- 5 min
How to Build Emotional Self-Awareness
We’ve all known people who struggle with emotional self-awareness. They can’t seem to get out of their own way and often seem angry and...
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Jenn Montague
- Oct 4
- 3 min
SEI Superpowers of Women in Leadership
This month our theme is Embracing Your Emotions. As women, we are so often told to be emotionless to be an effective leader. I believe...
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Jenn Montague
- Sep 13
- 4 min
3 Reasons Why You Should Strive for Innovation & Creativity
This month’s theme of Nourish Your Mind was designed so we could spend the month focusing on “getting back to school” and begin growing...
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Jenn Montague
- Aug 22
- 4 min
Are You Agile?
Over the past few years, we've become all too familiar with the idea that change is constant. We have experienced significant changes...
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Jenn Montague
- Jul 25
- 5 min
Book Club - The Headspace Guide to Meditation & Mindfulness
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Jul 18
- 5 min
How Successful Women Beat Stress
We live in a stressed out world. According to the American Institute of Stress, 55% of Americans are stressed during the day, which is 20...
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Jenn Montague
- Jun 20
- 3 min
Examining DEIB Beliefs
As we’ve discussed in our other blogs this month, we’re focused on Resetting our Mindset. During a reset, you examine your beliefs....
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Jenn Montague
- Apr 25
- 5 min
Book Club - Atlas of the Heart
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Apr 18
- 5 min
Build Up Your Organization With Servant Leadership
The idea of servant leadership might at first seem contradictory. Doesn’t being a leader mean that other people do things for you or do...
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Jenn Montague
- Apr 11
- 4 min
5 Ways to Increase Your Personal Power
Personal Power – what is it really? Personal Power is found within the quadrant of Self-Awareness of The Institute for Social+Emotional...
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Jenn Montague
- Apr 4
- 4 min
Building Empathy at Work
Empathy is one of the most important soft skills that leaders can cultivate at work. By having empathy, you can build off of its...
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Jenn Montague
- Mar 28
- 5 min
Book Club - Crucial Conversations
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Mar 7
- 5 min
Speaking Up with Confidence
As a woman, how often do you speak up in meetings? Do you feel comfortable going to your boss and expressing your ideas and concerns?...
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Jenn Montague
- Feb 21
- 4 min
It's Not Weak to Show Your Heart
Let's be honest, showing your heart or emotion has traditionally been considered weak. This is especially true if you are in leadership,...
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Jenn Montague
- Jan 24
- 4 min
5 Key Leadership Competencies for Emotionally Intelligent Women
Social and emotional intelligence allows women leaders to increase influence, improve relationships, and inspire others. As leaders,...
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