5 Ways to Incorporate Relaxation for Your Team
In July we focused on how we as individuals can practice the 3rd Quarter theme of Relax & Reset. Today I want to share some thoughts...
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Jenn Montague
- Jun 20
- 4 min
To Be Resilient or Not
I recently had my first experience watching my hometown baseball team play a game. The Evansville Otters are in the Frontier League, an...
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Jenn Montague
- Jun 6
- 4 min
Communication and Your Relationships
Happy June! You may not know, but this month is acknowledged as Effective Communications Month. Because communication and effectively...
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Elysse Ruggles
- May 23
- 5 min
How Women Can Fight Back Against Burnout
According to research shared in a recent article by Harvard Business Review, 42% of women felt burned out in the last few months and one...
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Jenn Montague
- May 17
- 4 min
It's OK to Ask for Help!
How hard is it for you to ask for help? Are you willing to ask for professional help? Today, I want to look at asking for help from two...
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Jenn Montague
- May 9
- 4 min
3 Steps to Setting Healthy Boundaries
As we continue our recognition of Mental Health Awareness month, we must consider how good mental health is supported by setting healthy...
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Jenn Montague
- May 2
- 4 min
Say Yes to Yourself by Saying No to the Naysayers, Critics & Doubters
This month we’re continuing our focus in alignment with our 2nd Quarter theme of Empower Your Beliefs. May is also Mental Health...
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Jenn Montague
- Apr 4
- 4 min
Empower Your Beliefs
It’s a new quarter and that means we have a new theme at JennQuest. This quarter, our theme is “Empower Your Beliefs." Our focus this...
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Jenn Montague
- Mar 21
- 5 min
5 Ways to Support Women and Rise Together
During the Month of March for Women’s History Month we acknowledge the accomplishments of Women from the past, today I’d like you to...
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Jenn Montague
- Feb 14
- 4 min
3 Ways to Love Your Team (and Not Feel Taken Advantage Of)
One of the best, and sometimes the most challenging, things for a leader who cares deeply about their team is to love them, while also...
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Jenn Montague
- Feb 7
- 4 min
Tame Your Negative Self-Talk
The month of February is often full of talk about love. Instead of recommending a gift for your Valentine, I want to talk about about...
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Jenn Montague
- Dec 6, 2022
- 5 min
Make Time to Appreciate the Journey
We're now in the last month of the year, and it’s only appropriate to take a little time to appreciate the journey we’ve been on....
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Jenn Montague
- Oct 25, 2022
- 5 min
Book Club - Emotional Agility
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Oct 18, 2022
- 4 min
Understanding and Managing Your Emotional Triggers
With our focus this month on "Embracing Your Emotions," we want you to acknowledge even those emotions that can sometimes cause...
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Jenn Montague
- Oct 11, 2022
- 5 min
How to Build Emotional Self-Awareness
We’ve all known people who struggle with emotional self-awareness. They can’t seem to get out of their own way and often seem angry and...
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Jenn Montague
- Oct 4, 2022
- 3 min
SEI Superpowers of Women in Leadership
This month our theme is Embracing Your Emotions. As women, we are so often told to be emotionless to be an effective leader. I believe...
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Jenn Montague
- Sep 13, 2022
- 4 min
3 Reasons Why You Should Strive for Innovation & Creativity
This month’s theme of Nourish Your Mind was designed so we could spend the month focusing on “getting back to school” and begin growing...
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Jenn Montague
- Aug 22, 2022
- 4 min
Are You Agile?
Over the past few years, we've become all too familiar with the idea that change is constant. We have experienced significant changes...
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Jenn Montague
- Jul 25, 2022
- 5 min
Book Club - The Headspace Guide to Meditation & Mindfulness
Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....
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Jenn Montague
- Jul 18, 2022
- 5 min
How Successful Women Beat Stress
We live in a stressed out world. According to the American Institute of Stress, 55% of Americans are stressed during the day, which is 20...
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