What do you need to learn or master to have your dream year? Begin designing your year by deciding where you need to grow. Having a...

What is intentionality? It is simply the state of being purposeful and intentional about your thoughts and actions. Every moment, each of...

Values What is important to you? Are you clear on what matters most? If you are - awesome! If not, take a few moments to get clear by...

Reflection is important, and in a world in which everything is fast, we just don’t do it enough. Take some time, find a good nook, and...

Clutter is caused by indecisiveness and collecting things we don’t need. A messy space can lead to a messy mind when you’re overwhelmed...

Over the last few months, we've been practicing our pivot and working on our courage muscle. What does it take to rebound?

Have you ever noticed that some people appear to be lucky in life? Outside of lottery winners and professional gamblers, do we really...

Wow - where did the year go! I am determined to be far more intentional in the new year. One area I plan to be more intentional is my...