In July we focused on how we as individuals can practice the 3rd Quarter theme of Relax & Reset. Today I want to share some thoughts...

According to research shared in a recent article by Harvard Business Review, 42% of women felt burned out in the last few months and one...

April is Stress Awareness Month and according to Google, the theme for 2023 is Look After Yourself. You most likely have seen or heard...

The month of February is often full of talk about love. Instead of recommending a gift for your Valentine, I want to talk about about...

We live in a stressed out world. According to the American Institute of Stress, 55% of Americans are stressed during the day, which is 20...

Summer is often a time of relaxation and renewal. Even if you no longer get a couple of months off like you did as a child, the warm...