Jenn MontagueMay 9, 20234 min3 Steps to Setting Healthy BoundariesAs we continue our recognition of Mental Health Awareness month, we must consider how good mental health is supported by setting healthy...
Jenn MontagueMay 2, 20234 minSay Yes to Yourself by Saying No to the Naysayers, Critics & DoubtersThis month we’re continuing our focus in alignment with our 2nd Quarter theme of Empower Your Beliefs. May is also Mental Health...
Elysse RugglesApr 25, 20234 minBook Club - A Minute to Think Our book club pick for the month of April was A Minute to Think by Juliet Funt. I’m sure all of us have thought during a hectic day - “I...
Jenn MontagueApr 18, 20236 min11 Ways to Look After Yourself Before Month EndApril is Stress Awareness Month and according to Google, the theme for 2023 is Look After Yourself. You most likely have seen or heard...