With our focus this month on "Embracing Your Emotions," we want you to acknowledge even those emotions that can sometimes cause...

We’ve all known people who struggle with emotional self-awareness. They can’t seem to get out of their own way and often seem angry and...

Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....

Some people think that they are done learning once they finish school. But can you really imagine not learning a single thing after...

This month’s theme of Nourish Your Mind was designed so we could spend the month focusing on “getting back to school” and begin growing...

Leadership expert John Maxwell says that “Leadership is influence, nothing more, nothing less.” So it follows that self-leadership is the...

Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....

Over the past few years, we've become all too familiar with the idea that change is constant. We have experienced significant changes...

In August, our theme is Finding Your Balance. Can we find balance, guilt-free? I say, yes you can! First, let’s consider what happens...

It’s hard to believe, but we’re already over halfway through the year! All of us are busy and many times, unexpected events mean our...

Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....

Why do you want to determine your Best Yes? Determining can be defined as, "causing something to occur or be done in a particular way."...

Summer is often a time of relaxation and renewal. Even if you no longer get a couple of months off like you did as a child, the warm...

Each month as part of our Intentional Growth Club, we read a book and hold a discussion night to talk about our takeaways from the book....

How wonderful is it to have someone say they love you "just as you are," with all your imperfections, despite mistakes, and more? That’s...

This month our theme is "Mindset Reset." To reset our mindset, we first need to explore how our mindset is formed and whether we are...

You may want to start going for the next role or getting to the next rung on the career ladder, but first, you need a clear vision of...

Happy International Coaching Week! Coaching is a well-known, yet confusing topic because of the breadth of it. It includes many theories,...

Have you ever considered starting your own business? Or maybe you already have, but need a little guidance and inspiration? Being an...

During the month of May, our theme is Pursuing Possibilities. To be able to pursue possibilities, we must be inclined to take initiative...